Thursday, July 1, 2010

Jillian Michaels - 30 Day Shred DVDRip | AVI | 704x480 | XviD 1216kbps 29,970fps | AC-3 2CH 192kbps

Jillian Michaels - 30 Day Shred
Jillian Michaels - 30 Day Shred
DVDRip | AVI | 704x480 | XviD 1216kbps 29,970fps | AC-3 2CH 192kbps
Language: English | Year: 2007 | Runtime: 84min | Size: 859MB
Genre: eLearning

Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! — moves like plyo-lunges and traveling pushups). Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then — no rest — you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
ارسال شده توسط JMSBeta

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